Preheat your oven to 400 degrees.

Make sure you grease your muffin tins really well, making sure to get both the sides and bottom or use silicone muffin tin

Place your tater tots in the microwave for a couple minutes to thaw.

Place 3 tater tots in each standard size muffin tin. Take a small cup and press the tots down to form a base.

Bake your tater tots for 10 minutes. While you are waiting for them to cook, you can gather and chop up the rest of your ingredients.

Remove from oven.

Reduce oven temperature to 350.

Top each muffin with about 1/2 tablespoon of diced ham and 1/2 tablespoon of diced peppers.

Whisk together the eggs and milk and pour the mixture into each muffin tin nearly to the top.

Sprinkle each with a little shredded cheese.

Bake for 20 minutes or until egg is cooked.

You can keep them in the freezer and reheat them the next morning or whenever you want a warm, yummy and filling breakfast in the microwave for about 30 seconds.